Сегодня расскажем про упражнение «Домик из ладошек»⤵️ Занятия в школе, чтение, выполнение домашних заданий, компьютерные игры и гаджеты — это уже неотъемлемая часть активностей современного ребёнка.
Сегодня расскажем про упражнение «Домик из ладошек»⤵️
Занятия в школе, чтение, выполнение домашних заданий, компьютерные игры и гаджеты — это уже неотъемлемая часть активностей современного ребёнка.
И чтобы минимизировать вред, который возникает в результате чрезмерного увлечениями всеми активностями, следует регулярно выполнять упражнения для глаз.
✅Упражнение поможет улучшить кровообращение в глазах и станет хорошей разминкой:
▫️Предложите ребенку сложить ладони, перекрестив пальцы, чтобы у него получился «домик».
▫️Этот «домик» нужно установить над переносицей так, чтобы скрещенные пальцы касались лба, а глаза оказались прикрыты ладонями. К глазам при этом должно проникать как можно меньше света.
▫️Теперь нужно моргать, двигать глазами влево-вправо и «рисовать» ими цифры, буквы, несложные геометрические фигуры.
🕐Делать это упражнение нужно в течение одной-двух минут. «Домик из ладошек» можно использовать в качестве перерыва во время чтения, просмотра телевизора или работы за компьютером.
Во благо здоровья детей делайте это упражнение🙌🏻
@academy.out_it
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